Risk of suicide or self harm
If you are feeling at risk of suicide or self harm then here are some options for you:
1. You can call the Samaritans on 116 123
2. You can go to Accident and Emergency, Royal County Sussex Hospital Eastern Rd, Brighton, East Sussex, BN2 5BE.
3. You can go to your GP and ask for a referral to the crisis team.
CBT Self help resources
Downloadable resources=Downloadable CBT Resources from the Overcoming series
On-line Courses=On-line Self Help Courses
Compassion and Mindfulness
Mindfulness=Self help book
Compassion=Compassion Self help book
Meditation audio=Ron Siegel Meditations
Meditation audio=Finding Peace in a frantic world Meditations
Books for specific topics
Psychotherapists accrediting bodies