Links to Resources

Risk of suicide or self harm

If you are feeling at risk of suicide or self harm then here are some options for you:
1.  You can call the Samaritans on 116 123
2.  You can go to Accident and Emergency, Royal County Sussex Hospital Eastern Rd, Brighton, East Sussex, BN2 5BE.
3. You can go to your GP and ask for a referral to the crisis team.

CBT Self help resources

Books=Overcoming CBT Self Help books

Downloadable resources=Downloadable CBT Resources from the Overcoming series

On-line Courses=On-line Self Help Courses

Compassion and Mindfulness

Mindfulness=Self help book

Compassion=Compassion Self help book

Meditation audio=Ron Siegel Meditations

Meditation audio=Finding Peace in a frantic world Meditations

Books for specific topics

Depression

Eating

Focusing

Hoarding

Mortality

Pain  (This is also available as a much cheaper PDF on their website.)

Procrastination

Shame

Sleep

Solitude

Government resources

NHS Mental Health Page

NICE Well Being guides

Psychotherapists accrediting bodies

British Association for counsellors and psychotherapists

British Association for behavioural and cognitive therapists