Risk of suicide or self harm
If you are feeling at risk of suicide or self harm then here are some options for you:
1. You can call the Samaritans on 08457 90 90 90
2. You can go to Accident and Emergency, Royal County Sussex Hospital Eastern Rd, Brighton, East Sussex, BN2 5BE.
3. You can go to your GP and ask for a referral to the crisis team.
CBT Self help resources
On-line Courses=On-line Self Help Courses
Mindfulness=Self help book
Books for specific topics
Psychotherapists accrediting body