Links to Resources

Risk of suicide or self harm

If you are feeling at risk of suicide or self harm then here are some options for you:
1.  You can call the Samaritans on 08457 90 90 90
2.  You can go to Accident and Emergency, Royal County Sussex Hospital Eastern Rd, Brighton, East Sussex, BN2 5BE.
3. You can go to your GP and ask for a referral to the crisis team.

 

CBT Self help resources

Books=Overcoming CBT Self Help books

On-line Courses=On-line Self Help Courses

Mindfulness=Self help book

 

Books for specific topics

Depression

Eating

Focusing

Hoarding

Mortality

Pain  (This is also available as a much cheaper PDF on their website.)

Procrastination

Shame

Sleep

Solitude

 

Government resources

NHS Mental Health Page

NICE Well Being guides

 

Psychotherapists accrediting body

British Association for counsellors and psychotherapists

British Association for behavioural and cognitive therapists